American College of Sports Medicine
Certified Health Fitness Specialist
  • BS in Exercise Science, SUNY at Brockport

  • Regular participant in local charity fitness events, including the Umstead Run/Walk, the Firecracker Ride, and the Tobacco Road Half-Marathon to raise money for causes important to him while challenging himself physically

  • Triathlete

Chris began his fitness career in 1993 after earning a BS in Exercise Science from SUNY at Brockport. Over twenty years of experience includes conditioning police and firefighters and fitness testing at Kodak in the Rochester, NY, area. He spent nine years working as a clinical exercise specialist at WakeMed, where he worked with a wide variety of clients with special needs. He enjoys adapting programs for his clients regardless of age, physical ability or goals and has worked with teenagers to older adults.

When he's not cycling, running or swimming, Chris enjoys playing ice hockey. Through his own quest to become better at hockey he has changed up his own training routines to better serve an athletic mindset and found a passion for working with those who come from a sports minded background. He enjoys cooking and finding ways to sneak veggies and fruits into his two young son's diets. When not horsing around with two energetic boys, he enjoys reading.



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