The Triangle's Leading Personal Trainers, Serving Raleigh Since 1998

No contracts. Guaranteed results. Free trial.

Form Fitness Personal Training provides expert personal training and nutrition counseling for Raleigh, North Carolina. With our emphasis on teaching as we train our clients, we can help you to maximize your health both now and in your fitness future. We are the top-rated training company in the Triangle, and we hope you give us the chance to show you why.

Fitness Customized for You

There is no such thing as a "one size fits all" training program. While other personal trainers specialize in one approach, we realize that there are many paths that lead to fitness success. Every program is based upon your specific needs, your specific goals, and most of all, your specific interests.

We have current clients in their middle teens all the way to seniors in their eighties. The advanced certifications of our personal trainers means that you will receive safe instruction using the latest available techniques regardless of your fitness and health needs. See what some of our clients have to say about our trainers in their testimonials.

No Gimmics

We do not subject our clients to humiliating "before" photos, tape measures, calipers, or scales. We do not sell supplements, shakes, bars, herbs, or any other powder or pill. We do not push the latest fitness gadgets. We do not use flashy software to tell us what to do with you.

Just when we think we've seen them all, some new gizmo or pill comes along that promises the world and delivers nothing but disappointment. We know that lasting fitness comes only from old fashioned sweat and healthy eating, and we can show you how it can fit your lifestyle and be fun, too.

Professional Nutrition Counseling

In North Carolina, only health care professionals licensed by the state can legally provide nutrition counseling, and for good reason. It requires years of education and internship to safely design an eating plan based upon an individual client's needs. Our registered and licensed dietitian can personalize a healthy eating plan that will complement your activity, fueling your workouts so you can get stronger, increase endurance, and lose weight at the same time.

Physical Therapist on Staff

If you are recovering from an injury or have other health concerns, our on-staff physical therapist can work with your health care providers to ensure that your training meets their requirements. We provide safe and effective reconditioning for clients who have been cleared to exercise.

Our Location or Yours

We have several locations throughout Raleigh for you to choose from, ranging from a private studio dedicated to you to a full-sized health club. If you prefer, we can come to you and train you in the privacy of your own home, office, or apartment gym. We offer in-home personal training in Raleigh and the surrounding area.

No Contracts

We feel that it is our job to keep you motivated and wanting to come back. If we can't do that, why should we get to keep your money? Though we offer prepaid session packages at reduced cost, we do not have contracts to lock you in. If you stop training in the middle of a session package, we will refund 100% of your unused balance. No cancellation fees, no obligations ever.

Guaranteed Results

Train with us, follow our advice, and you will achieve your fitness dreams. We guarantee it. If you do your part and are not happy with your results after completing a session package with us, we will refund the entire package.



"Form Fitness helped me to lose 55 pounds in 8 months."

- Drew McMillen


"It sounds silly, but my training sessions have become like therapy to me. Not only have I lost ten pounds and feel better physically, but working out with Form Fitness always seems to put my mind at ease."

-Elizabeth Duncan


"I've been training with Form Fitness for nine years now. I'm 81 years old, and I still shoot in the 70s from the regular tees. I owe it all to what Form Fitness has done with me."

- Dewey Alley


"I've tried trainers all over this state, and this has by far been the best experience."

- Jason Dalton





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